APPROACH
Therapy that fits the person, not the protocol
My work is integrative and evidence-based. Following an initial assessment, we’ll discuss a reasonable treatment plan tailored to you.
Evidence-based
I draw from ACT, CBT, interpersonal psychotherapy, and motivational approaches based on your goals, personality, and clinical needs.
Paced for you
Working hard in therapy looks quite different person to person. Some come ready to tackle the heavy stuff, others need a lot of time to build trust. All are welcome.
More than mood
Mental health doesn't occur in a vacuum. I pay attention to relationships, identity, culture, and the ways power and social systems can shape both distress and well-being.
Transparency
Caring for your mental health is a responsibility I take seriously. I'll share my opinions, invite your feedback, and regularly monitor progress towards treatment goals.
FLEXIBLE ACCESS
Care that fits into your life
Connect with care from the comfort of home, office, or another private space that works for you. Virtual appointments available across 44 states
WHAT TO EXPECT
Consultation
A free 15-minute call to hear what brings you in and answer your questions.
Getting oriented
One to two sessions to understand your history, goals, and what has helped before.
The work
Weekly or biweekly sessions, with a shared sense of direction we revisit openly.
Ongoing review
We check whether therapy is working, and change course when it isn't.